How to Maintain a Sleep Schedule with Daylight Saving Time

How to Maintain a Sleep Schedule with Daylight Saving Time

Get ready for Daylight Saving Time Daylight Saving Time 2024 is on Sunday, March 10th. While the clocks only change an hour, the impact on sleep, especially for the little ones, can be obvious . This blog offers practical tips to help parents preserve a healthy sleep...
Why I Love Being a Sleep Consultant

Why I Love Being a Sleep Consultant

I’m a dedicated advocate for healthy sleep habits in children and I find immense joy and fulfillment in being a sleep consultant. My work not only helps a child sleep better but enhances the overall well-being of the entire family.  A big perk of my job is being...
An All-Season Guide to Dressing Your Baby for Sleep

An All-Season Guide to Dressing Your Baby for Sleep

Dressing your baby for sleep can be confusing! Parents can be stressed about this topic because babies who are too cold or too hot don’t sleep well. Also, it’s not safe for a baby to get overheated. So what should parents do? What is the best temperature...
How to Spring Forward

How to Spring Forward

Daylight Saving Time It happens every year, but Daylight Saving Time still manages to catch many of us by surprise. In the U.S., we will spring forward on Sunday, March 10th, 2024 at 2:00 AM.  What is Spring Forward? When we Spring Forward, we set our clocks forward...
Wake Windows by Age

Wake Windows by Age

A pretty simple way to help your baby or toddler sleep better is to pay attention to how long they are awake! You should watch their wake windows. What are wake windows? A wake window is the amount of time your baby or toddler is awake between one nap and the next....
Why Your Baby Fights Sleep

Why Your Baby Fights Sleep

I promise your baby does not hate sleep! Let’s talk about why your baby fights sleep though. Figuring out why your baby fights sleep is easy sometimes and challenging other times. In this blog I will discuss five common reasons your baby might fight sleep and...