How to dress your baby for sleep in cold weather seems like such a simple thing to figure out! However, it can feel like a big decision, especially if you are tired. With an arctic blast headed to my city, this seemed like a timely topic to write about! We are...
Can you believe it’s almost time for Daylight Saving Time to end?! We will fall back on Sunday, November 5th, 2023 at 2 AM. If you have small children, the end of Daylight Saving Time often results in schedules that are thrown off. Your kids might wake super...
What is the ideal bedtime for your child? Sleep plays an integral role in physical and mental health! Unfortunately, many children do not get enough sleep each night. I truly think that many parents just aren’t aware of how much sleep their child needs. If you don’t...
All good things must come to an end. That includes your child’s naps! Here are a few signs that is is time to drop that last nap: 1. Your child is four years old. I always recommend offering a daily nap until a child turns four. Most children are still napping...
New parents often learn how to swaddle their newborn from the nurses in the hospital. Yet I still get so many questions about it! Swaddling is not new. People have been swaddling their babies for centuries. It has become more popular in America since the Back to Sleep...
It can be challenging to talk to extended family about your child’s sleep! But this conversation is so important because sleep is an essential building block for your child’s mental and physical health. There are likely to be topics that you disagree with your...
